5 Important Reasons to Consume Monkfish.

Monkfish might not win any beauty contests in the sea, but what it lacks in looks, it makes up for in taste and nutrition. Known for its firm texture and sweet, succulent flavour, monkfish is often referred to as the “poor man’s lobster” because its meat closely resembles lobster tail in both taste and appearance—without the hefty price tag.

Caught mostly in the North Atlantic, including the waters around the UK, monkfish are bottom-dwelling predators with large heads and toothy jaws. But don’t let their intimidating appearance fool you. Monkfish tails (the most commonly eaten part) are a true delicacy, prized in both European and Asian cuisines.

In this post, we’ll explore five important reasons why you should consider adding monkfish to your diet—from its impressive nutritional profile to its versatility in the kitchen. And if you’re based in or around Bridgwater, Somerset, you’re in luck: we offer the freshest locally sourced monkfish, expertly prepared and delivered right to your door, often the very same day.

Below, we break down five essential reasons you should consider making monkfish a regular part of your diet, plus why sourcing it from us is the best choice for quality, sustainability, and taste.

1. Incredible Nutritional Value

Monkfish may look a bit unusual, but what it lacks in visual charm, it makes up for in nutrients. This lean white fish is:

• High in protein – Supporting muscle repair and growth.

• Low in fat – A healthy option for those watching their weight.

• Rich in B vitamins – Especially B6 and B12, aiding energy production and neurological health.

• A great source of selenium and phosphorus – Both of which contribute to a healthy immune system and strong bones.

• Contains omega-3 fatty acids – Supporting heart health, reducing inflammation, and improving brain function.

For those looking to eat clean while enjoying rich, meaty flavours, monkfish is a standout option.

2. A Sustainable Seafood Choice

Unlike many overfished species, monkfish is relatively abundant and, when sourced responsibly, represents a sustainable seafood choice. While wild-caught monkfish is more common (as it is not widely farmed), sourcing from responsible fishers is crucial—and that’s where we come in.

At our Bridgwater store, we work directly with trusted local fishermen along the UK coast, ensuring that our monkfish is sustainably caught using environmentally responsible practices. This supports local jobs, reduces carbon emissions from transport, and ensures you’re eating the freshest fish possible.

3. Versatility in the Kitchen

Monkfish is known as the “poor man’s lobster”—not because it’s inferior, but because its dense, meaty texture and subtly sweet flavour are remarkably similar to lobster. You can:

• Pan-sear it with butter and garlic

• Grill it with a touch of lemon

• Add it to a rich stew or curry

• Wrap it in prosciutto for a gourmet main course

It holds up well in sauces and won’t flake apart like more delicate fish, making it a favourite for both home cooks and professional chefs.

4. Supports Heart and Brain Health

Monkfish is low in saturated fats and contains healthy fats like omega-3s. These fats are scientifically proven to:

• Lower blood pressure

• Improve cholesterol levels

• Reduce the risk of stroke

• Support brain development and cognitive performance

It’s a perfect dietary choice for those focused on long-term wellness.

5. Perfect for Diets and Meal Plans

Whether you follow a keto, paleo, Mediterranean, or high-protein diet, monkfish fits the bill. With its low calories and high protein content, it supports weight management and satiety, making you feel fuller for longer.

Why Buy Monkfish from Us in Bridgwater?

We’re proud to be Bridgwater’s trusted source for premium, locally sourced seafood. Here’s why our customers choose us again and again:

Locally Sourced: We work directly with West Country fishermen to ensure our seafood is as fresh as possible.
Expertly Prepared: Our team professionally prepares your monkfish—cleaned, portioned, and ready to cook.
Fast Delivery: We offer same-day and next-day delivery throughout Bridgwater and surrounding areas.
Wider Selection: In addition to monkfish, we offer an outstanding variety of fresh seafood, including:

• Crabs

• Lobsters

• Scallops

• Mussels

• Fresh fish fillets (cod, haddock, sea bass, and more)

When you shop with us, you’re not just buying fish—you’re supporting local fisheries, sustainable practices, and a community-rooted business.

Ready to Try Monkfish?

Visit our shop in Bridgwater or order online today for the freshest monkfish, professionally prepared and delivered straight to your door. Whether you’re hosting a dinner party or just want a delicious, healthy meal at home—we’ve got you covered.

Frequently Asked Questions

Q: Is monkfish safe to eat?
A: Absolutely. Monkfish is safe and delicious when prepared properly. We ensure all our seafood meets strict safety and quality standards.

Q: Can I freeze monkfish if I don’t use it immediately?
A: Yes! Monkfish freezes well. We vacuum-seal portions to retain freshness if requested.

Q: How should I cook monkfish?
A: Monkfish is versatile—pan-frying, roasting, or grilling are all great methods. Ask us for recipe tips when you order!

Q: Do you deliver to areas outside Bridgwater?
A: Yes, we offer next-day delivery to surrounding areas. Contact us for delivery options and times.

Q: Are your other seafood products also locally sourced?
A: Yes, we proudly source all of our seafood locally wherever possible, prioritizing freshness and sustainability.

Visit Us or Order Now

Come visit our store in Bridgwater and discover the freshest monkfish and seafood in town. Prefer the convenience of delivery? Order online for same-day or next-day delivery and taste the difference local quality makes.